Pevlika

Calorie Calculator (TDEE)

Find how many calories you burn each day and a sensible target for your goal.

Runs in your browser — nothing is uploaded
Units
Sex

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Informational only — not medical advice. Talk to a doctor or registered dietitian about your health.

How to use Calorie Calculator (TDEE)

  1. Choose units and enter your sex, age, height and weight.
  2. Pick your activity level and goal.
  3. Use the daily target as a starting point and adjust after a few weeks.

Questions

What is TDEE?

Total daily energy expenditure: your BMR (calories burned at rest) multiplied by an activity factor. Eating at your TDEE keeps weight roughly stable.

How accurate is it?

Equations like Mifflin–St Jeor are usually within about 10% for most people. Track your weight for 2–4 weeks and adjust.

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