Calories Burned Calculator
Calories burned for 28 activities using MET values.
Runs in your browser — nothing is uploaded—
Details
Informational estimates only — not medical or training advice.
How to use Calories Burned Calculator
- Enter your values — the unit for each field is shown next to it.
- The result updates instantly as you type.
- Copy the results, or change inputs to compare scenarios.
Formula & assumptions
kcal = MET × 3.5 × weight (kg) ÷ 200 × minutes