Cadence Calculator

Running cadence (steps/min) or cycling cadence (rpm).

Runs in your browser — nothing is uploaded
Activity
700×25c ≈ 2,105 mm

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Informational estimates only — not medical or training advice.

How to use Cadence Calculator

  1. Enter your values — the unit for each field is shown next to it.
  2. The result updates instantly as you type.
  3. Copy the results, or change inputs to compare scenarios.

Formula & assumptions

Running: steps × 60 ÷ seconds

Cycling rpm = speed ÷ (wheel circumference × chainring/cog)