Cadence Calculator
Running cadence (steps/min) or cycling cadence (rpm).
Runs in your browser — nothing is uploaded—
Details
Informational estimates only — not medical or training advice.
How to use Cadence Calculator
- Enter your values — the unit for each field is shown next to it.
- The result updates instantly as you type.
- Copy the results, or change inputs to compare scenarios.
Formula & assumptions
Running: steps × 60 ÷ seconds
Cycling rpm = speed ÷ (wheel circumference × chainring/cog)