Pevlika

BMR Calculator

Find out how many calories your body burns at complete rest.

Runs in your browser — nothing is uploaded
Units
Sex

—

Informational only — not medical advice. Talk to a doctor or registered dietitian about your health.

What is BMR?

Basal metabolic rate is the energy needed to keep your body running at rest — breathing, circulation, temperature. It is usually 60–70% of the calories you burn in a day. Activity is added on top to get your TDEE.

Men: 10 × kg + 6.25 × cm − 5 × age + 5
Women: 10 × kg + 6.25 × cm − 5 × age − 161

How to use BMR Calculator

  1. Choose units and enter your sex, age, height and weight.
  2. Pick your activity level and goal.
  3. Use the daily target as a starting point and adjust after a few weeks.
Calorie Calculator (TDEE)Daily calorie needs from BMR and activity — for losing, keeping or gaining weight. Macro CalculatorSplit daily calories into grams of protein, carbs and fat. BMI CalculatorCalculate Body Mass Index in metric or imperial units and see the WHO category. Body Fat CalculatorBody fat percentage with the US Navy tape-measure method.