Pevlika

TDEE Calculator

Your maintenance calories: BMR × activity level.

Runs in your browser — nothing is uploaded
Units
Sex

—

Informational only — not medical advice. Talk to a doctor or registered dietitian about your health.

Activity multipliers

Sedentary ×1.2 · Light ×1.375 · Moderate ×1.55 · Very active ×1.725 · Extra active ×1.9. Most desk workers who train a few times a week fall between light and moderate.

How to use TDEE Calculator

  1. Choose units and enter your sex, age, height and weight.
  2. Pick your activity level and goal.
  3. Use the daily target as a starting point and adjust after a few weeks.
Calorie Calculator (TDEE)Daily calorie needs from BMR and activity — for losing, keeping or gaining weight. Macro CalculatorSplit daily calories into grams of protein, carbs and fat. BMI CalculatorCalculate Body Mass Index in metric or imperial units and see the WHO category. Body Fat CalculatorBody fat percentage with the US Navy tape-measure method.